There are more exercise benefits than you imagine. They are physical, emotional and mental benefits. If you want to feel better, have more energy and perhaps even live longer than the solution is exercise. The health benefits of regular exercise and physical activity are hard to ignore.

The importance of various forms of physical activity and exercise for the enhancement of health in general and mental health in particular is so pronounced. Keeping this in mind the present study aims to compare “mental health status” of physical education (PE) and non-physical education (NPE) students. Fifty students (25 PE and 25 NPE) of LCC, Lucknow were taken as the subjects of the study. The age of the subjects were ranged from 17 to 24 years. PE students were those who are undergoing B.P.Ed. course and NPE students were those who are studying in any undergraduate course at LCC, Lucknow. The mental health status of the subjects was measured by using Mental health checklist (MHC) constructed by Kumar (1992). MHC is a self administering inventory and it was administered individually to the students in their respective classrooms. Scoring was done according to the instruction given in the test manual. The t test was used to compare the mean score of PE students and NPE students. The results of the study indicated that there was significant difference exists between PE students and NPE students at 0.05 level of significance. NPE students scored higher than the PE students on mental health, which demonstrate PE students having a good state of mental health in comparison with NPE students. The result of the study suggested that PE students possesses a good metal health status.

The purpose of the present survey was to find out injury prevalence among university level male and female volleyball players. A Questionnaires prepared by Cromwell, F.J.walsh Gromely (2000) for Elite Gaelic Football Players was utilized after the modification required for the nature of the study, total no of Forty (40) Male volley ball players who had participated in inter collegiate tournament which was held at 2012 were considered for the present study. Their age ranged from 17 to 24 years. Mean, Standard Deviation and Percentages were utilized to identify the location, nature, injury sustained season, causes of injuries, etc to volleyball players. Concluded the Most Of the injuries of volleyball players were sustained in upper limb. Shoulder injuries are the most occurring injuries among the players. Regarding the result injuries discontinued training was the most predominant result of volleyball player's injuries. As per the causes of injury smashing was the most routed cause of injuries.

The purpose of this study was to asses the Static Stretching Proporoceptive Neuromuscular Facilitation (PNF) and selected Yogasanas on flexibility and Reaction time on obesity men. The aim was to asses the subject's flexibility and reaction time by Static Stretching Proporoceptive Neuromuscular Facilitation (PNF) and selected Yogasanas. Thirty obesity men were selected from Cheyyar town, Tamil Nadu and their average age was 30 years. The experimental groups were subjected a training programme for 12 weeks. The selected variables were Static Stretching, Proporoceptive Neuromuscular Facilitation (PNF) and selected Yogasanas. Prior and after training period the data were collected. The ANCOVA was applied and the result shows that there was a significant improvement in flexibility and reaction time.